There’s really no better pairing than avocado on toast with a little bit of lime, salt, and pepper. It’s a new breakfast favorite that elevates humble toast and makes it extraordinarily filling and delicious. So if you haven’t started your morning off with avocado toast, what are you waiting for? Try it once, and you’re bound to be converted!
One of the most addictive things about avocado toast is how it plays with contrast. Thick, decadent avocado contrasts with crunchy toast, and a little lime and pepper give it just the fiery kick that it needs to delight your taste buds.
You can also customize your toast with a whole host of different decadent toppings, like charred tomatoes, strawberries, bacon, or a lightly poached egg.
The Power of Avocados on Breakfast Avocado Toast
Avocados are nutritional heavyweights, giving your body a huge dose of healthy fat in the form of oleic acid and beta-sitosterol. Thanks to their massive amount of fiber, avocados help you digest food better and regulate stomach functions.
They can also lower your blood pressure and keep your heart healthy. If you’re pregnant, avocados can give you all of the folic acid you need. You’ll rarely find a food that’s as nutritious and tasty, but avocados are just that.
Not Your Average Toast
Avocado toast is not your basic, bland breakfast. It’s full of nutrients, tastes phenomenal, and you can make it in under ten minutes. Standard avocado toast pairs a thick slice of toasted bread with either mashed or sliced avocado. Sprinkle a little lime juice, salt, and pepper on the top, and you’re good to go.
If you want to take your avocado toast up a notch, you can pop an egg on the top to maximize the creaminess and give you some extra protein. Then, top your toast with some nuts for a satisfying crunch or tomatoes for a beautiful toast that’s a great play on fresh flavors.
Strawberries and avocados tend to play very well together. Add a slight drizzle of honey for a decadent, dessert-like treat. If you want to get really fancy, you can break out the smoked salmon and throw some thinly sliced radishes on the top.
Dress it up, or pair it down; either way, avocado toast is the ideal way to start your day right.
9 Reasons Why You Need To Start Your Morning with Breakfast Avocado Toast
If you’re still not convinced that avocado toast is for you, here are nine reasons why you need to incorporate it into your diet.
Avocado toast can keep your body full and happy until lunchtime, thanks to its combination of good fats and fiber. Prolong avocados’ staying power by adding an egg or using whole-wheat toast. Your body will burn through it slowly, saving you from those mid-morning munchies.
The humble avocado is a nutrient powerhouse. In addition to having healthy fats and fiber, these fantastic fruits are full of Vitamin K, folate, potassium, and a whole host of other vitamins designed to keep your body healthy and strong.
Thanks to the phytonutrients zeaxanthin and lutein, avocados can sharpen your vision and keep your retinas healthy. So, eat a lot of avocados, and you might just be able to stave off age-related macular degeneration.
You can prepare avocado toast in less than 10 minutes, even if you go for one of the more fancy varieties. All you need is a fresh avocado, bread, lime, salt, and pepper. A delicious, hearty, speedy breakfast in less time than it takes to cook an egg? Sign us up.
All of the nutrients in avocado can help you inside and out. Avocados are great for your skin, hair, and nails. So if you want a dewy, beautiful glow, add a little of this delicious green fruit to your diet.
How fancy you want to get with your avocado toast is really up to you! You can go the minimalist route of avocado on bread, or you can dress your toast up with all sorts of add-ons. One of the absolute best things about avocado toast is that it can be sweet, savory, or both.
Experiment with different toppings to see what works best for you. Avocado toast is endlessly versatile, thanks to the blank canvas of avocado and bread, so it tends to play nicely with other flavors.
Avocado toast can help you drop some serious pounds. Since it’s jam-packed with nutrients and good fat, avocado toast keeps you fuller for longer. You won’t be scrounging around for mid-morning snacks, and it’s so delicious that you won’t feel like you’re eating “diet food.”
Avocados are great for your heart. Essentially, you’re getting all the creamy fattiness that you crave without any of the bad cholesterol. Avocados have good monounsaturated fat, which can help reduce the possibility of a heart attack or stroke.
If you love your ticker and want to keep it in good working order for the long run, get some avocado toast into your diet.
Avocados are nature’s own transport systems! They can help you absorb other fat-soluble vitamins and spread them throughout your body. As a result, simply eating avocados can help your body function more optimally over time.
If you’re still reaching for the box of sugary cereal or frying up an egg in the morning, it’s time to upgrade your breakfast game. Breakfast avocado toast is one of the best ways to start your morning off right and set you up for a great day ahead.
Try it on its own, or personalize your toast to fit your specific tastes. There’s no wrong way to make this new breakfast classic.